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Insomnia Resources


Dr. Theirl's 12 tips for a naturally healthy night's sleep

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Sleep Diaries

    Sleep Diaries are very helpful for tracking how you perceive you are sleeping over the course of 1-2 weeks.  You then share this sleep diary with your healthcare practitioner who is overseeing your "Sleep Health".  There are many different ways to keep a sleep diary and you need to determine which format works best for you.  The following 3 examples of sleep diaries contain a lot of good basic information  so you can see what symptoms you want to record and report to your practitioner.

        1.    http://sleep.buffalo.edu/sleepdiary.pdf
        2.    http://science.education.nih.gov/supplements/nih3/sleep/guide/nih_sleep_masters.pdf
        3.    healthysleep.med.harvard.edu/file/19
   

Websites of Interest

Dr. Theirl's private practice
Dr. Theirl's Insomnia Insight Corporate Wellness Program
Sleep Image
NeuroScience, Inc.

 

www.yourbestbrain.com
www.yourbestemployees.com
www.sleepimage.com
www.neurorelief.com
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