Insomnia Resources
Dr. Theirl's 12 tips for a naturally healthy night's sleep
| dr._ts_healthy_sleep_tips.pdf |
Sleep Diaries
Sleep Diaries are very helpful for tracking how you perceive you are sleeping over the course of 1-2 weeks. You then share this sleep diary with your healthcare practitioner who is overseeing your "Sleep Health". There are many different ways to keep a sleep diary and you need to determine which format works best for you. The following 3 examples of sleep diaries contain a lot of good basic information so you can see what symptoms you want to record and report to your practitioner.
1. http://sleep.buffalo.edu/sleepdiary.pdf
2. http://science.education.nih.gov/supplements/nih3/sleep/guide/nih_sleep_masters.pdf
3. healthysleep.med.harvard.edu/file/19
1. http://sleep.buffalo.edu/sleepdiary.pdf
2. http://science.education.nih.gov/supplements/nih3/sleep/guide/nih_sleep_masters.pdf
3. healthysleep.med.harvard.edu/file/19
Websites of Interest
Dr. Theirl's private practice
Dr. Theirl's Insomnia Insight Corporate Wellness Program Sleep Image NeuroScience, Inc. |
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